Understanding Focal Length: How Your Lens Affects Portraits

August 30, 2025

Choosing the right lens for portrait photography can feel overwhelming, especially when you’re just starting out. The focal length of your lens dramatically impacts how your subject looks, how much background you capture, and the overall mood of your portrait. Whether you’re shopping for your first portrait lens or looking to expand your kit, understanding how focal length affects your images is essential for creating stunning portraits.

What Is Focal Length and Why Does It Matter?

Focal length, measured in millimeters (mm), determines how much of the scene your camera captures and how your subject appears in the frame. The lower the number, the wider the angle. The higher the number, the narrower the angle. This seemingly simple measurement has a profound effect on portrait photography.

The key to understanding focal length lies in recognizing that it’s not just about magnification—it’s about perspective. Different focal lengths change how facial features appear, affect background compression, and determine your working distance from your subject. A simple rule of thumb for portrait photography is that, if you use a short focal length, step back and include more background in the frame to avoid distorting your subject’s features.

How Different Focal Lengths Affect Your Portraits

Wide-Angle Lenses (24-35mm): Environmental Storytelling

Wide-angle lenses capture more of the scene around your subject, making them excellent for environmental portraits where the background adds context to your story. Use a 35mm for environmental portraits. These will be more full length portraits where the subject is smaller and doesn’t fill the frame.

Source: Ken Koskela

However, wide-angle lenses come with challenges for portrait work. Wider angle focal lengths, anywhere from 16-35mm can heavily distort your subject’s appearance. This distortion becomes more pronounced when subjects are placed toward the edges of the frame or when you get too close.

Best for:

Environmental portraits
Group photos
Full-body shots with significant background context
Creative portraits where distortion adds to the artistic effect

Standard Lenses (50mm): The Natural Choice

The 50mm lens is often called the “nifty fifty” because it offers a natural perspective, similar to what the human eye sees, making them versatile for various types of portraits. This focal length strikes a balance between environmental context and subject isolation.

@tarashawnn photographed by @violettview.ph at French Manor (Loft 3)

The photo were captured at Loft 3, a stylish rental photo studio in Los Angeles featuring a cozy prop kitchen, chimney, and inviting living room and bedroom areas.

A 50mm lens is a good portrait lens for full length photos or taken from the waist up. If the portrait is any closer, make sure that your subject is towards the middle of the frame with space around them to avoid distortion. The 50mm lens is particularly forgiving for beginners because it provides a familiar perspective that’s easy to work with.

Best for:

Versatile portrait work
Full-body and waist-up portraits
Street photography
Beginners learning composition

Short Telephoto Lenses (85-135mm): The Portrait Sweet Spot

Generally speaking, the best focal length for portraits is 85mm. This focal length range is considered the gold standard for portrait photography, and for good reason. For close up portraits, a focal length of 85mm and up is ideal, and an 85mm is arguably the most used portrait lens no matter the genre of the industry.

@kristahyattmodel photographed by @samturchinphoto at the studio Art 1.

Large photo studio Art 1 has both a grey textured concrete wall and a grey wood wall with included white shabby chic piano for artistic photo shoots. It also features large windows with white steps.

The 85mm focal length provides several advantages:

Flattering compression that makes faces appear more natural
Comfortable working distance from your subject
Beautiful background bokeh
Minimal distortion

For even tighter headshots, 135mm lenses offer further compression of features while maintaining excellent image quality and subject separation.

Best for:

Headshots and close-up portraits
Professional portrait sessions
Wedding photography
Any situation requiring flattering facial representation

Long Telephoto Lenses (200mm+): Creative Compression

Longer focal lengths offer extreme background compression and allow you to work from a considerable distance. While not common for everyday portrait work, they can create unique artistic effects and are useful in situations where you need to maintain distance from your subject.

Photographed at the Studio D by @zacharyismith a filmmaker, photographer and actor.

Our Daylight Photo Studio D in Los Angeles featuring a bookshelf, textured gray wall, plain white wall, and stylish furniture.

Choosing the Best Lens for Portraits

When selecting a portrait lens, consider these key factors:

Aperture Matters for Background Blur

A fast maximum aperture denotes an aperture of f/4.0 or wider. The faster the lens is, the shallower the depth of field and the ability of the lens to blur the background. For beautiful bokeh and subject separation, look for lenses with wide apertures like f/1.4, f/1.8, or f/2.8.

Prime vs. Zoom Lenses

Prime lenses offer faster apertures and sharper performance across the frame while remaining relatively small and lightweight. On the other hand, zoom lenses tend to be slower and are often larger and heavier. However, they provide greater versatility because you can change your focal length on the fly.

Popular zoom option is 70-200mm zoom lens. This range covers most desired focal lengths for portrait work, allowing you to reframe your composition and adjust foreground-background compression quickly without moving an inch.

Working Distance and Comfort

Consider how close you want to be to your subject. If you want a full length shot and you don’t want to be too far away, go with a 50mm focal length. With an 85mm focal length you’ll have to stand further away. Some photographers prefer the intimacy of working closer with a 50mm, while others like the comfortable distance an 85mm provides.

Understanding Focal Length Comparison Photos

When evaluating focal length comparison photos, pay attention to several key differences:

Facial Proportions: Wide-angle lenses can make noses appear larger and faces wider, while longer focal lengths create more flattering, natural proportions.

Background Compression: Longer focal lengths compress the background, making distant objects appear larger and closer to your subject.

Perspective Distortion: When choosing a lens for portraits you need to think about your subject. You might need to be closer to be more connected to your subject. The trade-off is that closer working distances can introduce perspective distortion.

Making Your Final Lens Choice

Once you understand focal length basics, practicing in a controlled environment helps you master these concepts. FD Photo Studio offers 65+ affordable photo studios with included equipment and 1hr minimum rental periods. You can find our photo studio near you in Los Angeles and New York. Rental rates start from $29.99 per hour and include Light & Grip Equipment + wireless triggers, light modifiers, and a lot more!

Each studio rent comes with 3 strobes, a wireless sync system, lots of c-stands and light modifiers. You just pay studio rate, everything is included. This makes it easy to experiment with different focal lengths without worrying about lighting equipment.

Choosing the right lens for your portraits depends on the effect you want to achieve. For a natural and flattering look, lenses between 85mm and 100mm are generally preferred. However, your personal style, shooting preferences, and budget all play important roles.

Ready to put your focal length knowledge into practice? Rent studio space at FD Photo Studio today and experiment with different lenses in our professional environments.

1. Browse Available Studios: Visit our studio rental page to explore all 62+ locations

2. Check Equipment Lists: Review our comprehensive equipment offerings

3. Rent Your Studio: Use our 24/7 online booking system to secure your preferred date and time

4. Receive Your Check-In Code: Get your self-check-in code to access your studio seamlessly

Call us at +1 (323) 454-2323, or email us at info@fdphotostudio.com. We also have a live support chat on our website where you can get directions, request help, or ask questions.

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Understanding Focal Length: How Your Lens Affects Portraits

What Is Focal Length and Why Does It Matter?

How Different Focal Lengths Affect Your Portraits

Wide-Angle Lenses (24-35mm): Environmental Storytelling

Standard Lenses (50mm): The Natural Choice

Short Telephoto Lenses (85-135mm): The Portrait Sweet Spot

Long Telephoto Lenses (200mm+): Creative Compression

Choosing the Best Lens for Portraits

Aperture Matters for Background Blur

Prime vs. Zoom Lenses

Working Distance and Comfort

Understanding Focal Length Comparison Photos

Making Your Final Lens Choice

Find a Photo Studio near you

L.A. Studios

N.Y.C Studios

Rent Studio

Clients Review

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